Your primary sleeping position is one of the most important factors in choosing the right firmness.
Back Sleepers
Back sleepers need a mattress that supports the natural curve of the spine, particularly in the lower back.
Recommended firmness:
· Medium to medium-firm
This range provides enough cushioning for comfort while preventing the hips from sinking too deeply.
Side Sleepers
Side sleepers place more pressure on the shoulders and hips, making pressure relief essential.
Recommended firmness:
· Soft to medium
A slightly softer surface helps cushion these areas while keeping the spine aligned from neck to hips.
Stomach Sleepers
Stomach sleeping places the most strain on the lower back and neck.
Recommended firmness:
· Firm
A firmer mattress prevents excessive sinking and helps keep the spine in a healthier position.
Combination Sleepers
Combination sleepers change positions throughout the night and need adaptability.
Recommended firmness:
· Medium
This allows comfortable transitions between positions without sacrificing support.
How Body Weight Influences Firmness Choice
Body weight affects how much pressure is placed on a mattress and how firm it feels.
· Lightweight sleepers (under 60 kg): Often prefer softer mattresses, as firmer models may feel too hard
· Average-weight sleepers (60–100 kg): Typically do best with medium firmness
· Heavier sleepers (over 100 kg): Usually require firmer mattresses to prevent sagging and maintain support
Choosing firmness based on body weight helps ensure long-term comfort and durability.
